Arthritis and Joint Pain: 8 Eating Habits To Prevent Pain
Here are some tips and food habits to take care of your joints.
Avoid foods that promote inflammation
As long as it remains punctual, the inflammation of the body is not harmful: it is a normal reaction of the immune system to fight against viruses and bacteria.
But when it becomes chronic, the trouble begins.
Cytokines, very powerful and aggressive molecules produced to neutralize aggressors, start to attack healthy cells, especially cartilage joints.
Therefore, foods that promote inflammation should be limited.
Delicatessens, they are very loaded with omega 6, pro-inflammatory fats; cooked butter; the very marbled meat, recognizable by the white filaments that streak; sugar and sugar products and this, especially since they have a glycemic index high, that is to say, they brutally raise the blood sugar level.