Gastric reflux, also known as gastroesophageal reflux disease (GERD), is characterized by the rise of acidic stomach contents in the esophagus.

   This rise, occasional or constant, causes heartburn and acid regurgitation after the meal.

 

Causes of Gastric Reflux

 

   Gastric reflux is a normal phenomenon, but the term GERD refers to its pathological form.

   This rise is explained by a dysfunction of the lower esophageal sphincter, a valve supposed to prevent the passage of acid content of the stomach.

   The inefficiency of this anti-reflux mechanism may be due to the consumption of alcohol, nicotine, caffeine, a spicy diet, … Obesity and overweight can also cause abdominal hyperpressure, explaining the malfunction lower sphincter of the esophagus.

 

Symptoms of gastric reflux

 

   The two main symptoms of gastric reflux are heartburn and acid regurgitation.

   These occur after the meal and in a leaning or lying position.

   Other symptoms were also observed: hoarseness on insomnia, feeling of discomfort in the pharynx, chest pain, …    

   There is cause for alarm in case of symptoms such as painful swallowing, the sensation that the food does not pass or haemorrhages.

   These elements may indicate complications.

 

Complications and consequences

 

   The inefficiency of the anti-reflux mechanism can cause lesions in the esophagus because the reflux eventually ends up irritating the lining of the esophagus.

   These lesions are, in most cases, benign, but may cause complications such as inflammation of the esophagus, also known as esophagitis.

   If the lining of the esophagus is perforated, there are risks of developing ulcers.

  In the most severe cases, gastrointestinal bleeding is caused by gastric juices and can cause esophageal cancer.

 

Food as a natural cure for gastric reflux

 

   Medication, harmful and expensive, is not the only way to cure the symptoms of gastric reflux.

   There are good natural remedies for relieving or curing gastric reflux.

   Some foods can, in fact, reduce the symptoms of regurgitation and heartburn.

   Here is what you can introduce in your diet:

 

Raw Almonds

 

   Eat raw almonds, an alkaline food that can balance your pH, and a good source of calcium.

 

Aloe Vera Juice

 

   Aloe vera juice has properties that reduce stomach inflammation, which can help relieve symptoms of gastric reflux.

   Drink half a cup of aloe vera juice before each meal.

   It is important to note that this drink has laxative properties, so you should not consume it excessively.

 

Ginger

 

   Ginger is a potent root with gastro-protective properties that help block the acid and kill Helicobacter pylori bacteria.

   A study has shown that this ingredient is up to 8 times more effective than Lansoprazol in preventing the formation of ulcers.

   To take advantage of its properties, prepare a ginger tea by adding 2 to 3 slices of this root in a cup of hot water.

   Let stand and drink preferably 20 minutes before each meal.

   It is very effective!

 

Hot Water and Lemon Juice

 

   In The morning, drink a cup of hot water and the juice of a fresh lemon.

   This drink in an empty stomach 15 to 20 minutes before breakfast allows the body to naturally balance its acidity levels.

   It helps digestion and is safe.

   Ideally, drink this drink with straw, so as not to put this acidic beverage in contact with the enamel of your teeth.

 

Baking Soda

 

   Baking soda helps neutralize acids in the stomach, especially when you have a burning sensation due to gastric reflux.

   Dissolve half a spoonful of baking soda in a glass of water and drink immediately.

   Do not drink it regularly, but drink it when the pain becomes unbearable.

   Not very good, but effective.

 

Cider Vinegar

 

 

   Drink 1 to 2 teaspoons of cider vinegar each day.

   For example mixed with honey in tea or instead of lemon in tea.

   Many people mistakenly believe that acid reflux and indigestion are caused by overproduction of acid.

   But the latest research shows that it is actually the opposite in many people, that is to say that they produce too little acid to properly digest food consumed.

   Pickles, sauerkraut and other highly acidic foods also help to stimulate acid production.

 

Sleep on the left side.

 

   Indeed, studies show that sleeping on your stomach or on the right side can cause additional pressure that increases the symptoms of gastroesophageal reflux.

 

10 tips you can try to prevent GERD.

 

Eat regularly

 

   Eat at fixed times, avoid skipping meals.

   Try to keep your portions within reasonable limits.

 

Do not eat before going to sleep

 

   When you have just eaten, your stomach is in full production of stomach acid.

   If you lie down at this time, this acid can easily flow back into your esophagus.

   Eat at least 3 hours before going to sleep.

 

Control what you eat

 

   Reduce your consumption of fats, alcohol, chocolate, coffee, tomatoes, orange juice, mint, spicy spices and drinks containing carbonic acid.

 

Stop smoking

 

   This is probably not the first time we’ve told you …

   But here is one more reason to stop smoking.

 

At night, raise the head of your bed more or less 15 cm

 

   Think of sleeping on your left side.

   Thus, the contents of your stomach (including acidic juices) are at a maximum distance from your esophagus.

 

Try to lose weight

 

   Being overweight is one of the most common causes of heartburn: a big belly compresses the stomach.

   Try to lose weight a little or stay slim as you are!

 

Watch out for the loads you lift

 

   Try to lift as little as possible from heavy loads.

   If you absolutely must do it, bend your knees instead of bending over.

   When you bend, you increase the pressure in your stomach.

 

Take your time

 

   You do not change your diet and lifestyle in one day.

   Take your time and proceed in stages.

   Establish, however, a very strict pattern that you must keep to yourself.

   Also avoid belts and tight clothing.

 

Be sure to relax to the maximum

 

   Stress and tension have a direct impact on the stomach.

   Be sure to decompress enough, or think twice before accepting a new challenge.

 

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