How to Get Rid of a Double Chin
The extra layer of fatty tissue under our chins is most often caused by being overweight.
Sagging skin under the chin can also occur as we age and our skin loses elasticity.
That deforms the appearance of the body and harms health (for example, it may cause severe jaw pain).
Double Chin can also be genetic.
To avoid this, try some effective methods:
1 – Chewing gum
To maintain the harmony of the muscles of the face, cheeks and chin, it is better to chew gum every day and for a week.
So that the effects of the improvement begin to appear, besides having a good breath and the prevention of tooth decay.
2 – Laughing
Laughter is not only beneficial for the heart, but it also helps to clear the double fat from the chin, as it allows you to move it up and down.
3. Chin Exercises
This exercise can be applied when people are alone.
Open your mouth, pull your tongue out, begin to move it circularly and for 60 seconds, for half an hour until the desired results are achieved.
4. Apply Pressure On The Teeth
Clenching your teeth, to give a broad smile, for at least ten seconds a day, can also help remove fat from the chin.
5. Tennis ball
It is very effective to get rid of the fat by placing the ball under the neck, fixing it with the chin and pressing it firmly.
It is better to repeat the operation at least ten times.
People often yawn in an annoying way, but these are one of the best practices and exercises that help burn fat in double chin.
7. Natural Masks
Some facial masks are used to remove excess fat around the chin.
Such as the honey-egg-white mask, which helps tighten the skin around the chin, and the peppermint mask to fight against sagging of the skin.
8. Change the Way to Sit
The way to sit contributes to the appearance of chin fat.
It is therefore recommended to sit and stay upright, to help the shoulders and chin to stay high, which helps to lose fat quickly.
9. Butter massage
You can rub and massage the chin and neck with cocoa butter for several minutes before sleeping.
Repeat this exercise in the morning before taking a bath to help reduce excess chin and neck.