Menstruation normally occurs once a month.
Unfortunately, for most women, pain, cramps and discomfort are normal.
Nevertheless, you should know that there are some methods to relieve menstrual cramps, such as hot drinks.
Certainly, it is recommended to follow a healthy diet.
In addition, caffeine should be avoided during menstruation, as it can cause anxiety and retain water.
In addition to avoiding coffee, we can use another series of drinks that have beneficial effects on women’s health.
The teas will be your great allies.
Although, in most cases, women use painkillers to reduce menstrual cramps, it is possible to relieve them naturally.
Indeed, we present you a list of the best hot drinks to relieve menstrual cramps.