10 natural remedies for rosacea and to soothe inflamed skin
Rosacea is a common skin condition that usually affects the skin of the face.
Symptoms include redness, swelling, acne breakouts and even eye problems.
Rosacea sufferers may experience physical and emotional pain that disrupts their daily lives.
Although there is no known cure for rosacea, there are treatments available that can help relieve the symptoms associated with rosacea outbreak.
A dermatologist may prescribe topical or oral medications to control rosacea but there are many natural remedies that can help soothe the skin affected by rosacea.
The following are the common rosacea symptoms:
Flushing – frequent blushing or flushing is sometimes the first sign of this disease.
This facial redness may come and go. This is a common rosacea symptom.
Persistent Redness – this is the most common rosacea symptom.
It is like having a blush or sunburn that will not go away.
This may be more noticeable when smiling, frowning, or squinting.
Application of cleansers, cosmetics, or moisturizers may increase the irritation.
Bumps and Pimples – Bumps or pimples on the skin, either small and solid (papules) or pus-filled (pustules).
This may resemble acne though blackheads are absent. Burning or stinging may occur.
This is commonly referred to as acne rosacea.
Visible Blood Vessels – Red lines (telangiectasia) in the face caused by enlarged blood vessels.
This is also a common rosacea symptom.
Other potential rosacea symptoms include:
Eye Irritation – Many people suffer from whats called ocular rosacea.
In ocular rosacea, the eyes are irritated and appear watery and bloodshot. The eyelids typically get red and swollen.
Styes are a common rosacea symptom.
Dry Appearance – The facial skin is rough and looks dry.
Plaques – Raised red patches may develop in the affected skin.
Stinging or Burning – This usually happens on the face.
Tightness may also develop.
Swelling – Edema is the term used to describe swelling of the face.
For many people, this is a common rosacea symptom.
Thickening of the Skin – The skin can thicken and enlarge. This condition on the nose is called rhinophyma.
Signs Beyond the Face – Rosacea can occur on the ears, scalp, neck, back or chest.
After what is rosacea, the most common question we are asked is what is rosacea’s cause.
Unfortunately, the exact cause of rosacea is unknown and unproven.
There is little doubt however that certain foods seem to trigger rosacea in some people.
Many in the medical community believe that the following may cause or worsen rosacea: stress, alcohol, spicy food, lamb, chocolate and greasy foods.
Several studies are currently looking into this further.
Natural rosacea remedies to relieve symptoms and soothe the skin
Make a cup of green tea, then place it in your refrigerator for 30 minutes.
Dip a cloth in the cooled tea and then apply the cloth to the affected areas.
Green tea has anti-inflammatory properties, which helps to reduce redness and inflammation.
Drinking green tea helps for the same reasons and gives you antioxidants.
Grind a handful of oatmeal in your blender or food processor.
Take 1/2 cup (125 mL) oatmeal and mix with 1/4 cup (60 mL) water to create a paste.
Apply to the affected areas, wait 20 minutes, then rinse with cold water and dry (without rubbing!).
Oatmeal, nourishing and soothing is very good for the skin.
Make an essential oil treatment for rosacea using the essential oils of lavender and melaleuca, both of which have anti-inflammatory and healing properties.
In a small roll-on bottle, add 1 tablespoon of your support oil to choose from, such as coconut, avocado or almond oil with 2 drops of lavender essential oil or of melaleuca or add a drop of each oil.
Shake the vial to mix, then apply to the affected areas before bedtime.
Honey is perfect for rosacea because it is an excellent humectant, which means it helps your skin retain moisture (without the feeling of fat).
Massage some honey on the affected areas, let it sit for about 20 minutes, then rinse with warm water.
Many people consume cider vinegar every day to help maintain balanced pH levels inside the body, which can help improve the symptoms of rosacea.
Mix one teaspoon of organic cider vinegar with 1 cup of water (250 ml) and drink (add honey if necessary to improve the taste).
You can also use apple cider vinegar as an external treatment.
Mix 2 tablespoons of apple cider vinegar with 8 tablespoons of water.
Dip a cloth in the solution and apply it to the affected areas for 10 minutes, rinse afterwards.
To be done once a day. This treatment helps to exfoliate the skin and even the complexion.
Aloe vera is a well-known skin treatment for sunburn and works just as well for a number of other skin conditions, including rosacea.
Apply the aloe vera gel (from a bottle making your aloe vera juice recipe or directly from the leaf using the gel) on the affected areas and allow to dry, then rinse and gently dry.
Perform this treatment up to twice a day.
Aloe vera juice is often eaten to promote healthy skin.
Supporters say that drinking 1 tablespoon each day can help speed up the healing process of the skin.
Flaxseed oil is a popular and ingested treatment for rosacea.
Flaxseed oil is rich in fatty acids, which are an important part of a healthy diet and can help reduce inflammation in the body.
A popular treatment is to consume 1 teaspoon of linseed oil three times a day.
Do you have some cucumbers on hand?
Place several slices of organic cucumber on the affected areas for a cool and soothing effect.
Apply sunscreen every day!
The sun aggravates rosacea, so you’re unlikely to see improvements if your skin is not protected.
Use sunscreen with a high sun protection factor or SPF index and the most moisturizing possible.
Inflammation can be caused or aggravated by stress, so some lifestyle changes can often improve our skin.
If you are experiencing a lot of stress, try to relieve stress through activities such as yoga or meditation.
If your diet can be a problem, try decreasing or better eliminating fried, processed foods and foods laden with sugar.
And be sure to include anti-inflammatory foods in your diet, such as turmeric, ginger, garlic, onions, green tea and cruciferous vegetables (such as cauliflower and broccoli).