Weight Loss Tips: 15 Best Tips For Faster Weight Loss

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Eat 6 meals a day

 

   Eat 6 meals a day: 3 main meals and 3 healthy snacks.

   Skipping a meal is not a good idea because you are sure to snack between meals.

   When you eat at regular times, you have more control over your diet.

 

Cook without fat

 

   Cooking without fat is possible!

   Steam, poach or grill your vegetables, meat and fish.

 

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